Healthy Eating at Work: How Mini Markets Can Increase Productivity and Morale
It's no secret that healthy eating habits lead to better mental and physical health. But did you know that they can also improve productivity and morale in the workplace? Mini markets are a great way to promote healthy eating at work, and here's why:
1. They provide employees with easy access to healthy, nutritious food.
2. They offer a variety of options, so everyone can find something they like.
3. They help break up the monotony of the work day and encourage employees to take breaks.
4. They increase morale by providing a fun, convenient way to get food."
Within traditional breakrooms there are tons of unhealthy options that are easy and fast to eat. While yes these options are cheap and convenient they can be detrimental to you productivity throughout the day. Since most people are consuming as much junk food as sugar as they can for a quick energy boost, they are actually giving themselves the opposite effect. This method of food consumption causes workers to gain a quick 30 minute energy spike followed by a energy crash. This cycle will happen a few more times throughout the day as they continue to eat these sugary foods, which can lead to an overall decrease in productivity.
On the other hand, if you have a mini market in your office that is full of healthy options like fruits and vegetables, whole grains, lean protein, and healthy snacks, employees will be more likely to make healthier choices. These healthy options will give them sustained energy throughout the day, so they can stay focused and productive. In addition, taking breaks to visit the mini market can help break up the monotony of the work day and improve morale.
So if you're looking for a way to improve productivity and morale in your office, mini markets are a great solution. Promoting healthy eating at work can have a positive impact on your bottom line, so it's definitely worth considering. Contact us today to learn more about how we can help you create a break-friendly space in your office.